Over 40?
It's not too late to get strong.
Build a body that's as capable as it looks.
Over 40?
It's not too late to get strong.
Build a body that's as capable as it looks.
OR
OR
You want to explore what your body is capable of.
But perhaps you're feeling stiffer than you used to.
Or you've got that niggle that won't go away.
Or you just have less energy.
And yet you're not content with a future that's just about managing decline.
You know you can do more.
You want to explore what your body is capable of.
But perhaps you're feeling stiffer than you used to.
Or you've got that niggle that won't go
away.
Or you just have less energy.
And yet you're not content with a future that's just about managing decline.
You know you can do more.
Hi, I'm Sam.
I've been coaching strength, mobility and movement for nearly 20 years, with influences ranging from cycling to olympic weightlifting to calisthenics to dance.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
Sure, we'd all like to build bodies that look like we're still in our twenties. But how about building a body that's just as capable as it looks?
Losing strength, power, bone density or even just the simple ability to touch your toes is not inevitable as you age.
And improving those qualities doesn't require hour upon hour every week.
It just requires consistency, smart progression and a touch of reflection.
Even if you're 40, 50, 60 or older...
With my personalised coaching, I'll show you how.
Hi, I'm Sam.
I've been coaching strength, mobility and movement for nearly 20 years, with influences ranging from cycling to olympic weightlifting to calisthenics to dance.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
Sure, we'd all like to build bodies that look like we're still in our twenties. But how about building a body that's just as capable as it looks?
Losing strength, power, bone density or even just the simple ability to touch your toes is not inevitable as you age.
And improving those qualities doesn't require hour upon hour every week.
It just requires consistency, smart progression and a touch of reflection.
Even if you're 40, 50, 60 or older...
With my personalised coaching, I'll show you how.
To find out more, which best describes you?
Or
To find out more, which best describes you?
Or
"Sam is bloody awesome."
What else do people say?...
"My flexibility has come along a huge way." – Mick V
"Sam's guidance has been really great." – Michelle L
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Feel younger
Improve your longevity.
In studies, strength training has been repeatedly observed to reverse age-related decline.
Get pain-free
Build resiliency to pain and injury.
Learn how to train strength through a full range of mobility.
Learn how to balance strength training with endurance activities like running and cycling.
Become consistent
Consistent training = consistent results.
Don't try to bend your life around a fitness plan that's impossible to follow for more than 2 weeks.
Let's create a programme tailored to your schedule.
Training options
Train when, where and how long you want.
Don't like the gym? Then let's train at home with minimal equipment.
Don't have 60 minutes? Then let's train for 15 minutes every day.
Gain confidence
In-depth exercise tutorials.
Improve your knowledge of fundamental training concepts.
Avoid common mistakes and get the most out of your body.
Accountability
Finally achieve your goals - I'll guide you every step of the way.
I'll check in with you weekly.
Message me anytime.
Send me videos and I'll give you feedback on your exercise technique.
"Sam is bloody awesome."
What else do people say?...
"My flexibility has come along a huge way." – Mick V
"Sam's guidance has been really great." – Michelle L
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Still not sure?
No problem!
Let me coach you in my next FREE 8-day Workshop.
During the workshop, I'll take you through some of my favourite exercises, dispel some of the common and most damaging myths cyclists are regularly told about strength training, and help you start building a strength habit - all in just 15 minutes a day and with minimal equipment.
The workshops are live - which means you can ask me any questions as we go, including training questions and questions on how the paid programme works before you commit any money. All I ask is a little of your time!
Hit the button below to sign up and grab one of the last spots. The next workshop starts Monday 17th November 2025.
THURSDAY 5TH JUNE 2025
Age slower. Have more adventures.
